Archive for September, 2015

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TheInertia.com

Health Do It Yourself Yoga For SurfersTheInertia.comI've never met a surfer who said, “Yeah, I don't need to do yoga. I never have any aches and pains, my lower back feels amazing and my hips are super supple!” What I usually hear is that surfers want to do yoga but they don't know what to do. They …

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Tampabay.com

Aerial yoga in Tampa Bay: Fly away, strengthen coreTampabay.comAlso known as swing or anti-gravity yoga, the trend has yogis dangling from the ceiling in silky, colorful fabrics. Using them as support, students progress through sun salutations and other various poses, turning upside-down and back again. To an …

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Yoga event to support area women and girlsFond du Lac ReporterThe Fond du Lac Area Women's Fund is offering a morning full of yoga, self-care and empowerment. The group's fall fundraiser, NamasDay, a group yoga event, will take place on Oct. 3 from 8 a.m. to noon at the UW-Fond du Lac University Commons.and more »

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Healing Through Nature…The Yoga Way!FireEngineering.comAyurveda is the Wisdom of Life (Ayur = Life, Veda = Wisdom) and is tied closely with the teachings of Yoga (Union). Ayurveda teaches us that the elements we see in nature are connected with our bodies. Space, Air, Fire, Water, and Earth. These elements …

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Huffington Post

Why You Need a Yoga Retreat (And Don't Even Know It)!Huffington PostAs a business owner in the yoga and wellness arena, I practice what I teach. Through meditation, yoga and Health Yoga Life coaching I find a quicker connection to self, can eradicate limiting beliefs and move forward with choice and action confidently.

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