News Sources wrote an interesting post today on
Here’s a quick excerpt

Huffington Post

5 Quick Yoga Steps to Help Improve Your FocusHuffington PostSomehow this carries into my life outside of my yoga practice and seems to have an immediate affect on my cognitive performance. Right after even a short yoga practice of about 20 minutes, my productivity increases exponentially. I feel like a Super Woman!

Read the rest of this great post here

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