News Sources wrote an interesting post today on
Here’s a quick excerpt

Huffington Post

10 Of The Best Yoga Poses For SleepHuffington PostThat's where yoga comes in. By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy. Certain resting and inversion poses can be particularly helpful for combatting …and more »

Read the rest of this great post here

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