wrote an interesting post today on
Here’s a quick excerpt

Columbus Dispatch

Yoga for cyclists helps relieve repetitive strainsColumbus DispatchYoga works to lengthen the hip flexors for more fluid movement in pedaling and to lessen lower back pain, and it stretches the spine to combat rounding of the shoulders and tightness in the neck, she said. Practicing yoga “can prevent injury if you …

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Read the rest of this great post here

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