News Sources wrote an interesting post today on
Here’s a quick excerpt

KTVH

Health Report: Benefits of Pilates Over YogaKTVHWhile Pilates and yoga are similar, yoga practices holding static poses and Pilates is more dynamic. "I also think that we emphasize in Pilates really the importance of good alignment and staying within a good alignment and then working from your range …and more »

Read the rest of this great post here

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